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Climbing 14ers is a an activity which demands attention to specifics as well as diversity and an overall plan in your training.'s alpinists and former competetive athletes share with you that which works, that which might work and that which doesn't!!

The information contained herein is meant to be taken in as a complete program and physical wellness philosophy/way of life. Please follow all links and read all of the information provided before starting. Check back and re-read as necessary during your personal regimen.

Consult with a physician before starting any fitness or training regimen.

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